Thursday, 27 March 2014
Join us TODAY! Monday- 7pm @ Chestnut Community Centre, 280St. Ann's Road, N15 5BN Tuesday- 8.15pm @ Portobello Green Fitness Club; 3-5 Thorpe Close,W10 5XL. Like SuppaJump Facebook page for daily updates! More info @ 07596655563 07932593008
Are you tired of endless cardio session, insipid and monotonous, to which you have no reluctantly? Then you can try one of the most innovative forms of aerobic exercise, fun and effective: Kangoo Jumps!
Kangoo Jumps boots are created on the principle of rebound, involving a move without risks, which reduces about 80% negative impact of your feet in contact with the ground during running, jumping, aerobic exercise. These boots have been designed for NASA astronauts, they use them to various exercises after returning from missions to regain lost bone mass and muscle mass during space travel. Subsequently, the boots have been found useful in the recovery of persons who have suffered trauma or spinal joints and those suffering from osteoporosis.
About efficient training of Kangoo Jumps
They have a rounded arch in the lower back, which allows you to walk, jump or run on them with ease effort. Easy meaning that it eliminates the problem of potential imbalances and you have a great fall. KJ time is far from easy. If movements and posture are correct, a day after you’ll feel some muscle soreness. It is extremely important to be held back straight, feet slightly apart and tighten your abdominals and buttocks. They offer an intense workout to the abdominal area, buttocks and leg areas, stimulating the secretion of endorphins that cause a state full of verve and good mood.
Studies have shown that wearing these boots manage to burn 25% more calories than regular aerobic workout. They also grow a aerobic endurance, reduce the fat deposits quickly, improve posture and reduce recovery time from injury, while developing muscle mass and bones. Positive effects and the tone and energy levels will increase significantly and they managed to reduce some of the stress.
Who can use Kangoo Jumps?
Kangoo Jumps can be used by people aged between 6 and 100. More fit foot sizes and can be very easily adjusted to fit the shape of your foot entirely. Their adjustment is essential for safety training. A positive aspect is the fact that including children, and people with serious weight problems can enjoy a fun workout without risk of injury.
Join us TODAY!
Monday- 7pm @ Chestnut Community Centre, 280St. Ann's Road, N15 5BN
Tuesday- 8.15pm @ Portobello Green Fitness Club; 3-5 Thorpe Close,W10 5XL.
Like SuppaJump Facebook page for daily updates!
More info @ 07596655563